Author: Justin Lewis

TL;DR I’m not dying, I had plastic surgery done to my chest to remove swelling. About a month ago I decided to have surgery done on my chest. I have something that many guys silently hide, including myself for many years, and it’s called gynecomastia (hormone imbalance that causes swelling, it was a side effect […]

In 2009 I was working for 2 pizza places as a driver, cook, dishwasher, and waiter, while also working at UPS as a forklift operator. Around the holiday season UPS advised me to leave my other jobs to work for them full-time plus overtime. Thankfully, although I didn’t realize it at the time, that ended […]

Since January 22nd I have completely revamped a big part of my life. I’m working out approx. 5-6 days a week, I’ve been waking up between 4 and 7 am almost every day, and my daily foods have changed to primarily chicken, rice, broccoli, eggs, fruit, nuts, and oatmeal, along with tons of water and […]

I’ve been trying to figure out how to document my past experiences over the last year. And I’ve decided that I’m just going to go for it. Soon I’ll be documenting past experiences on video to my YouTube channel. I’ll work on drafts and general points of interest to make sure it’s useful to those […]

I’ve been constantly improving my working schedule over the last few months. Now I’ve got it down a pretty consistent system. On the weekends I’m working out until exhaustion for all muscle groups for 2 hours each day. Fridays I’m working out my back, Saturday I’m doing Shoulders, Sunday I’m working out legs, and Monday […]

When I was young I would sometimes play video games as soon as I got home (let’s say 4 pm) until late that night (sometimes until 4 am). Since then I’ve had my ups and downs. There are times when I would play games like Halo for 8 hours a day, other times where I’d […]

I’ve started working out every day at 8:30 am. As of now, I’m on day 6 and loving it. I’m noticing an immediate change in my energy levels and excited to see how it helps me health wise. I’m doing this on top of intermittent fasting and decreasing carb count. It’s pushed me to eat […]

For the last few years, I’ve been moving towards a more simplified lifestyle. Less sugar, caffeine, and dairy. My next step is moving towards intermittent fasting. I’ve heard a lot about it over the years and feel it could help me mentally and physically. After eating I always feel groggy, slow, and less motivated. I […]

No credit cards. No business loans. No financing furniture. No borrowing of cash from friends or family. The only debt I have personally taken on is that of vehicles. Even then, I buy with the intention of being able to sell the vehicle for what I paid or more. I’m moving away from the idea […]

I’ve been working hardcore to become a minimalist when it comes to my digital life. Here are 7 changes that have drastically decreased the chaos. 1. I don’t store files on any computers. Instead, I use Google Drive (not the synced version, but the browser only version) and I only take video and photos on […]