I’ve been constantly improving my working schedule over the last few months. Now I’ve got it down a pretty consistent system.
On the weekends I’m working out until exhaustion for all muscle groups for 2 hours each day. Fridays I’m working out my back, Saturday I’m doing Shoulders, Sunday I’m working out legs, and Monday I’m focusing on abs. From Tuesday – Thursday I’m mainly doing cardio activities or running.
It’s really helped me build a better work schedule and it’s pushed me to eat healthier in the morning and afternoon.
The best advice I can give for anyone wanting to push themselves to get started is to simply workout 5 minutes a day initially. With that simple goal in mind you’ll learn how to build consistency that could ultimately lead you into working out for much longer periods.